Health - How Caffeine Can affect Your health
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How Caffeine Can affect Your health
In a quarterly cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine.
What I said. It just isn't the final outcome that the real about Health . You read this article for facts about that wish to know is Health .
On the stock market, Coffee is a 90 billion dollar manufactures but what is vital is that just in North America 85%+ drink 3 to 5 cups of coffee per day. A huge amount of habitancy are at risk for many of the issues surrounding coffee consumption.
Top Ten Reasons why you should consider switching to a "Healthy Coffee"
Top 10 Caffeine-Related health Problems
Caffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease. Both decaf and quarterly coffee increase your cholesterol and homocysteine, the biochemical that science has linked to increased risk for heart attack. Caffeine is also linked to coronary vasospasms, the cause for 20% of all fatal heart attacks which kill otherwise perfectly wholesome people.
Caffeine stimulates the excretion of stress hormones which can produce increased levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia, and decreased immunity. Increased levels of stress from caffeine can keep you from being able to make wholesome responses to the general daily stress everyone is subjected to in their lives.
Anxiety and irritability are hallmark mood disturbances linked with caffeine consumption, but equally prominent is depression and attention disorders. Depression may occur as part of the let down after the stimulant effects of caffeine wears off. It may also appear during the rescue period after quitting caffeine while the brain's chemistry is readjusted. Caffeine rather than addition reasoning performance no ifs ands or buts decreases blood flow to the brain by as much as 30% and negatively effects memory and reasoning performance.
Blood Sugar Swings
Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you're trying to loose weight, this rollercoaster will no ifs ands or buts cause weight gain since insulin's message to the body is to store excess sugar as fat.
Many habitancy feel a burning sensation in their stomach after drinking coffee because coffee increases the secretion of hydrochloric acid prominent to an increased risk for ulcers. Coffee, along with decaf, reduces the pressure on the valve in the middle of the esophagus and the stomach so that the highly acidic contents of the stomach pass up to the esophagus prominent to heartburn and gastro-esophageal reflux disease. With America 's high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.
Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all vital elements vital for good health.
Male health Problems
Male health Issues
Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions linked with frequent urination. Eliminating coffee and caffeine often relieves symptoms linked with frequent excretion due to enlarged prostate glands.
Dr. Milton Krisiloff, M.D. Has found that in the majority of cases, men can significantly cut their risk for urinary and prostate problems by making dietary changes which include eliminating coffee and caffeine.
Female health Problems
Fibrocystic breast disease, Pms, osteoporosis, infertility problems, miscarriage, low birth weight infants, and menopausal problems such as hot flashes are all exacerbated by caffeine consumption. Women on birth operate pills are particularly at risk since they have a decreased quality to detoxify caffeine.
Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health disorders linked to inflammation, autoimmunity, and fatigue.
Many habitancy find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The output of Dhea, melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit Dna mend and slow the quality of the liver to detoxify foreign toxins.
Exhausted Adrenal Glands
Caffeine is a central nervous principles stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, increase your respiration and blood pressure for a rapid flight-or-fight response. When you overuse stimulants, the adrenals come to be exhausted. If your caffeine sensitivity has diminished or you're one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means you have less resistance to stress, which leaves you vulnerable to health hazards such as environmental pollutants and disease pathogens
Severe Blood Sugar Swings
Caffeine military the liver to release glycogen into the blood stream. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the corollary is a sharp blood sugar drop resulting in a state of hypoglycemia (low blood sugar). That's when you think it's time for an additional one cup of coffee and the whole cycle starts up again.
Over 208 acids in coffee can contribute to indigestion and a wide variety of health problems resulting from over-acidity linked with arthritic, rheumatic and skin irritations. Many habitancy feel a burning sensation in their stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Optimal health calls for an alkaline pH equilibrium in the body.
Essential Mineral Depletion
Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all vital elements vital for good health. Women need to be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.
These are a amount of health conditions for which doctors advise their patients to eliminate coffee and all caffeine from their diet.
Anxiety, irritability and nervousness
Candida or yeast problems
Colitis, diverticulitis, diarrhea and other irritable bowel symptoms
Chronic Fatigue Syndrome and other auto-immune disorders
Diabetes or hypoglycemia (low blood sugar)
Dizziness, Meniere's syndrome or tinnitus (ringing in the ears)
Gout (Elevated Uric Acid levels)
Heart disease or heart palpitations
High blood pressure
Insomnia and interrupted or poor quality sleep
Liver disease and gallbladder problems such as gallstones
Kidney or bladder problems along with kidney stones
Migraines or other vascular headaches
Skin irritations, rashes and dryness
Ulcers, heartburn, and stomach problems such as hiatal hernias
Urinary tract irritation
Is There A wholesome Coffee, Because I Like My Coffee?!?
Gano wholesome Coffee Products cut the caffeine to about 7 or 8 mg per cup and give you the same energy boost without the health risks. De-caf Gano Cafe, Cafe Mocha and Tea, all blended with Ganoderma Mushroom extract, are ready online at www.Healthy-Coffee-Shop.com. Ask for a free sample and try it for yourself.
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